Our Counselling Services
Explore the various services we offer at Bridging Change Counselling. We believe in providing accessible support to all individuals, regardless of their financial situation. Our rates are flexible, with a sliding scale based on income. Take advantage of our 1 hour free consultation to learn more about how we can assist you. Whether you prefer online sessions or in-person meetings, we are here to accommodate your needs. Contact us today to schedule a consultation and start your journey towards personal growth and well-being.
Rates:
Individual Session: $90.00/hour
Couple/Family: $130.00/90 mins
01.
Our individual counselling services are tailored to provide personalized support and guidance. We believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions. Our approach integrates evidence-based therapies to address a wide range of personal challenges and mental health concerns.
02.
Couples counselling offers a collaborative opportunity for partners to strengthen their relationship, improve communication, and resolve conflicts. Our professional counsellor works with couples to enhance their connection, rebuild trust, and develop healthy coping strategies. We are committed to promoting understanding and fostering a supportive environment for couples.
03.
Our family therapy services aim to facilitate constructive communication and harmonious relationships within families. We recognize the complexities of family dynamics and provide a nurturing space for members to address issues, resolve conflicts, and rebuild connections. Our approach is centered on promoting resilience and nurturing positive interactions within the family unit.
04.
Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based approach that helps individuals identify and modify negative thought patterns and behaviors. Our CBT services are designed to empower individuals to develop effective coping strategies, manage stress, and overcome challenges. We work collaboratively with clients to promote sustainable changes and enhance their emotional well-being.
05.
Solution-Focused Brief Therapy is a positive, strengths-based approach that focuses on identifying solutions and amplifying client resources. Our therapist utilizes this approach to help individuals envision their desired outcomes, set achievable goals, and harness their innate strengths. We are dedicated to facilitating meaningful changes and empowering individuals to navigate life's transitions with confidence.
06.
Mindfulness practices form an integral part of our counselling approach, promoting self-awareness, relaxation, and emotional regulation. We guide individuals in cultivating mindfulness skills to cope with daily stressors, enhance resilience, and foster a sense of inner calm. Our mindfulness-based interventions are tailored to promote overall well-being and cultivate a deeper connection with the present moment.